Dear YogaFriends,
With New Year just around the corner, this is the perfect opportunity to embrace new knowledge that will enrich your life in the years to come.
We have now finalised the program for our day of meditation and reflection at the idyllic rural location of Rossendale Holiday Cottages.
The day will consist of guided instruction on how to find true peace and happiness in this modern world. Using the wisdom gained through the ages of Buddhist understanding and science of the mind, this retreat will equip you with the necessary methods to manage life’s challenges from a practical and realistic approach.
Whether you are a beginner or have some previous experience of meditation, this is an ideal opportunity to explore, discover and deepen your understanding and to cultivate a peaceful mind.
On arrival you will be greeted with warming winter drinks and snacks. Once you have settled in we will commence with our day’s guided retreat.
Date: Saturday11th January 2020
Venue: Rossendale Holiday Cottages
https://rossendaleholidaycottages.co.uk/
Set in a dream location only 40 minutes from Manchester and 15 minutes from the town of Burnley with excellent accessibility from London via train or the motorway network. The stunning countryside is perfect for groups wanting to step outside and discover what it is to experience nature, tranquility and to breathe again. Rossendale Holiday Cottages is the perfect choice.
Finding Happiness Through Meditation
Programme:
09:30 – 10:15 Arrival and Snacks
10:30 – 11:30 Introduction and how to sit
11:30 – 12:00 Break
12:00 – 13:00 Technology of happiness from a Buddhist Perspective
13:00 – 14:00 Home-cooked Vegan Lunch
14:00 – 15:00 Guided Walk (Optional)
15:00 – 15:30 Break
15:30.- 16:30 Developing a peaceful mind
16:30 – 17:00 Break
17:00 – 18:00 Meditation & Discussion
18:00 Seasonal Soup and Supper
19:00. Goodbyes.
Investment: £145 non-refundable, to be paid in full by: 20th December 2019.
Please contact me directly to book your place and Bank transfer details.
Contact: Granville Cousins
email: granville@yogawithgranville.com
Phone: 07970 983958
Namaste and see you on your cushion
Granville